19 things you can do to make this the best year ever!
This year, make your resolution not to do one grand thing, but many small things that when done consistently, can make a big difference. Here are a few for you to try
Small Steps January
Eat slower
It takes 20 minutes for food that you have swallowed to make its way to your stomach, and for your body to start telling you it is full.
Manage your time
A focus on time instead of tasks can be very helpful.
Break your phone addiction
Have you ever said to yourself that you were just going to 'check one thing' on your phone - and then you look up and realize you've been on it for an hour?
Journal every day the easy way
There's a lot of power when you take things from your mind and put them on paper, and this simple step starts to unlock that!
Open your bible
Your challenge is just to open your bible every day, whether it's a physical bible or opening the bible app.
Go to bed!
Not only can extra sleep reduce stress and help you feel more rested, studies have shown that you eat less junk food when you aren't up late at night!
Save every $5 bill you have
Whenever you come across a $5 bill, put it in your piggy bank along with your spare change.
Video
Make your bed every morning
Why making your bed everyday may be the best way to start off your day.
On the Air
Keith Stevens
Recently Played
Check out these three lists to brighten up your spring break staycation!
Are you stuck at home for spring break? Check out some of these fun ideas!
Audio
Are you caring for someone with cancer? This book might be for you
Laura Rae wrote a book that helped me immensely while caring for my wife. Today, I have the privilege of conversing with her.
2023 Eagle cam is back!
Mr. and Mrs. Bald Eagle are back tending their massive nest and TWO eggs!