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Pam Lundell

Chef Rob’s Delicious Crab Recipe

  Rob’s Grilled Crab Balls on a Stick 8 oz lump crab meat 1/2 cup rice crispies 2 big spoonfuls mayo 1/2 egg white salt pepper spoonful worchestershire sauce 1/2 spoonful dijon mustard Combine everything in a medium bowl Form medium size balls and put on a plate or tray making sure they’re not touching. Cover with…

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Blizzard Warning? Get Ye to the Grocery Store

This cartoon really cracked us up but isn’t it SO true?? You may be inconvenienced for 24 hours tops during a snowstorm and there probably is a can of tuna or a box of cereal in your cupboard that you could eat dry if all else fails, but for some reason many Minnesotans race to the store to “stock up”…What’s…

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McCrepes Anyone? Secret Menu Taste Test

98.5 KTIS Morning Show cohost Andy has been working on this taste test for DAYS!! Finally it happened in the 6a hour. As u can see  Andy prepared the Mc1035 (egg on a burger), the McCrepes (fruit parfait on pancakes) and the McLand Sea & Air (burger, chicken and filet o fish all in one bun!) plus McChicken and Waffles (chicken filet…

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A Twist on Bread Bowls with Rob Barrett

Twin Cities chef Rob Barrett always surprises us on Wednesday mornings with fun and easy recipes for you to try with your family. Here’s a great way to use leftover rice…make a rice bowl!! Rob’s Easy Rice Bowls 2 Handfuls cooked rice 1/2 egg white 1/2 spoonful sugar 1/2 spoonful salt splash of soy sauce non-stick…

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Wearing Your Scars with Pride

Our KTIS image consultant Jill Swanson really hit on something this week when she talked about helping a client pick out a dress for a wedding she was attending. This client got very self concious at the thought of anyone seeing her scar from knee surgery. Jill went on to encourage her and you to wear those scars proudly as they show your…

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Rob Barrett’s Kettle Corn Recipe

It’s a perfect weekend to pick out a favorite family movie and make up a batch of HOMEMADE Kettle Corn! Yes, we said homemade! You can do it with the help of Twin Cities Chef Rob Barrett. He shared this super easy, salty and sweet recipe this week on the KTIS Morning Show: KETTLE CORN AT HOME~ Get a frying pan w lid. Over high heat add1/4…

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The Bible Mini-series on the History Channel

The Bible is an epic five-week, 10 hour television miniseries premiering March 3, 2013 on the History Channel from Emmy Award winning husband and wife team, Mark Burnett and Roma Downey. For two hours each Sunday night millions of viewers will see the Bible from Genesis to Revelation come to life in a way never before seen. The final…

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Do Something Nice for a Widow

I interviewed Shery Kurland, author, speaker and relationship expert about doing something nice for a widow on Valentine’s Day. So many thoughtful things you can do! Do any of these unfortunate events remind you of a woman you know? • A young military wife with toddlers got the dreaded knock on her door when her soldier-sweetheart…

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Christmas in Heaven

This poem has comforted many after losing a loved one. We’ll see them again and what a reunion it will be! Christmas in Heaven I see the countless Christmas trees around the world below With tiny lights, like Heaven’s stars, reflecting on the snow The sight is so spectacular, please wipe away the tear For I am spending…

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