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Andy Youso

Be more active

We are supposed to be "active" for over two hours every week. Here's how to make that happen.

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Become a better listener

There are more distractions in your life than ever before, so how can we make 2019 the year that we all listen better?

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Eat slower

It takes 20 minutes for food that you have swallowed to make its way to your stomach, and for your body to start telling you it is full. 

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Break your phone addiction

Have you ever said to yourself that you were just going to 'check one thing' on your phone - and then you look up and realize you've been on it for an hour?

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