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Keith Stevens

Inspiration for a healthy life

By discovering what God has gifted us with a love or special ability for, we are able to embrace lifestyle changes as new methods of health for others to share with us.

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A thankful heart through Christ

When we care for those around us, we can encourage out brothers and sisters in Christ and inspire each other to make it through life’s hardest moments.

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Addiction and mental health

Tim Walsh, Vice President of Long Term Recovery and Mental Health Services at Minnesota Adult and Teen Challenge speaks into knowing when it's time to seek professional help.

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Teens and mental health

Katelyn Bolte, child and adolescent counselor at Christian Family Solutions joined me this morning and mentioned a couple of changes to look for in our kids' behavior that may be an indication of mental health struggles.

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Lisa Barry
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Lisa Barry

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2 ingredient Pineapple cake

I was going through some old recipes the other day and came upon this gem! Just 2 ingredients for a light and refreshing pineapple cake. You can top with light whipped cream and fruit. SO delicious and I remember it was originally a Weight Watchers recipe. Yum! Enjoy!

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How to unclutter your life

Your garage might be so full of stuff that you can't fit your car inside. Your schedule doesn't even have room for you to have lunch.  There isn't an extra dollar in the budget. Sound familiar?

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Lisa Barry
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Lisa Barry

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