I've tried these the last couple days and they seem to really make a difference.
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It happens to most of us. Hunched up in front of a computers and phones for long periods of time can cause a lot of problems for your shoulders, neck, back and more. Recently mine was so bad I was at the chiropractor for two weeks and splurged on a couple directed massages. It helped, but I think adding these stretches on a daily basis will…
Is it possible to know—deep in our hearts—that we are flawed, weak, sometimes inconsistent human beings without feeling insecure?