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Summer fitness

You have your very own personal coach, Wendie Pett! She joins you each Monday morning with an encouraging message to help kickstart your week and to keep you fit in mind, body and spirit. Today she’s launching a 6 week walking program where many have found success in getting fit. You can learn more at WalkItOffNow and start…

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Some great notes to leave for Dad

Father's day is coming up this Sunday, June 20th.  You can surprise and honor your dad with some great notes. Leave a post-it on the bathroom mirror or in his car leading up to the big day!

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