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Show Notes

Eat slower

It takes 20 minutes for food that you have swallowed to make its way to your stomach, and for your body to start telling you it is full. 

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Break your phone addiction

Have you ever said to yourself that you were just going to 'check one thing' on your phone - and then you look up and realize you've been on it for an hour?

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Open your bible

Your challenge is just to open your bible every day, whether it's a physical bible or opening the bible app.

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Go to bed!

Not only can extra sleep reduce stress and help you feel more rested, studies have shown that you eat less junk food when you aren't up late at night!

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Where was God on 9-11 — answered in poem

More than 800,000 government employees have been working without pay since the federal government shut down just before Christmas on Dec. 21, and businesses are pitching in to help out employees who may have trouble paying bills. If you are one of those affected, you are in our prayers. Here are a couple links to financial help, discounts…

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