XS
SM
MD
LG
XL
XXL

default background image

Show Notes

Make your own 100% whole wheat crackers

If you’ve ever tried to make your own whole wheat crackers, it probably ended poorly.  The whole wheat is tricky to work with…until now.  This is a great recipe from HungryGirl.com and it provides a base for which you can add any flavor you want for that perfect, healthy, customizable cracker.  Click here for the recipe.…

Audio

A little girl on Valentines Day

This morning (Tuesday) we had a very special guest on the KTIS Morning Show. Her name is Carly, and she gave out 420 Valentines to those who might have been left out if it wasn’t for her. We could all learn something from this cute 7 year old. Just listen to the audio and you’ll see what I mean. Listen to her call into the show. [audio:http://www.ktis.fm/wp-content/uploads/2012/02/Carly-Gives-Valentines.mp3|titles=Carly…

on

Audio

Simple Valentines Day Cooking

Feel like making your loved one a nice Valentines Day Dinner? Rob Barret has a great idea for coconut shrimp. 15-20 Shrimp Put in frying pan 3 minutes on each side Add Salt and Pepper Sprinkle with coconut. Make some rice or Cos Cos The whole thing takes about a half hour.  Listen to the full recipe here.…

on

Valentine’s Day 2012 Poem

Valentine’s Day is coming again next Tuesday and so many fun and loving plans are being made. But like most big dates on the calendar many will be alone on this special day. I know the feeling as a widow and over the past 6 years God has taken care of me and his Son has walked beside me. I’ve been honored to meet so many other women…

Weekend Events

Dreaming of going up North?  The Lake Home And Cabin Shows is at the Minneapolis Convention Center Today-Sunday.   More info here. Go up North in style.  The RV, Vacation and Camping Show is at MCC as well, showing you the latest vacation essentials.  More info here. All Aboard!  The Jackson Street Roadhouse will be hosting a ride…

Audio

Save Some Money Valentines Day

Carrie Rocha has some great ideas for saving money this Valentines day. She’s a weekly guest on the morning show, sharing tips to pocket your dollars. Listen to her phone call about Valentine’s Day!Valentine’s Day.…

on

Super Bowl Snacks from Rob Barrett

Twin Cities dad and easy cooking expert Rob Barrett shared some really cool recipes for your Super Bowl menu. One was Pork Stuffed Corn Muffins and the other one is Little Shrimp Cups! His recipes on on his “Cooking for Dads” blog at http://cookingfordads.blogspot.com/2012/02/super-bowl-ideas-2012.html .…

Great Idea to Organize Bulk Spices

I came across this great idea while surfing the web. If you buy your spices in bulk, you can easily organize them with some babyfood jars, and chalkboard paint. More info here >>…

on

Bubble Wrap Day and Lettuce Bread

Today is National Bubble Wrap day! It’s so satisfying to POP a few bubbles AND it relieves stress…seriously! One study says one minute of popping equals 30 minutes of massage in stress relief 🙂  You can even pop away online at www.virtual-bubblewrap.com . I also have to tell you about a visit to my ever creative parent’s…

Weekend Fun!

The 2012 Saint Paul Winter Carnival continues, here are some highlights for this weekend! Kids Day is Sunday 2-4pm at the Landmark Center in St. Paul. The King Boreas Grand Day Parade is running from Smith Street and High Bridge to Rice Park along West 7th Street, St. Paul. The parade starts at 2pm Sat. Returning to the H.H.H. Metrodome,…

Page 220 of 221« First...102030...217218219220221
default background image
Pam Lundell
On the Air

Pam Lundell

Recently Played

FL toddler loves life in his tiny wheelchair

When Kassey was 20 weeks pregnant, she was given a choice. Despite devastating news, Kassey and her husband would not choose anything except to embrace their son no matter what, and it has proven to be the best decision they could ever make!

on

:

Listen Live
Pam Lundell
On the Air

Pam Lundell

Search 98.5 KTIS