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Show Notes

Easy Mac n Cheese from Rob Barrett

Our buddy Rob Barrett of “Cooking for Dads” on You tube and based right here in the Twin Cities joins us each Wednesday with a super fun and easy recipe to made your midweek stress free. Today’s recipe is Easy Mac n Cheese and Rob says you’ll never go to the “blue box” again! Check out this cute…

Free Pancakes? Yup!

Heading home tonight, and perhaps looking for some last dinner minute ideas? How ’bout pancakes?  No charge, aside from a small contribution of your choice. Pass the syrup.  Today is International Pancake Day!  Details right here! …


New Life Through Love and Tragedy~

February is Heart Health Month and all month long you’ve been sharing your Heart Heroes with us. Thank you…from the bottom of ours. This morning we learned of the deaths of 4 young women in a car accident on I-94 near Alexandria yesterday afternoon. We can’t imagine the depths of despair and grief the families…

Happy Presidents Day!

Always glad to know you’re along for the ‘Family Friendly’ afternoon show on 98.5 KTIS!  Happy President’s Day, and Happy Birthday Mr. Washington.  What exactly is the deal with  that cherry tree???    Check it out!…


Call A Friend Day

Today is Call An Old Friend Day, a day to phone someone you haven’t talked to in a very long time. Call someone just to say “hi” and tell them that you’re “thinking of them” – don’t text or email them. Call. It feels good to catch up with an old friend or family member. Reconnect with someone you haven’t talked to in some time and see…

Godly Husbands

So glad you’re listening to KTIS as you enjoy the weekend with your family! We all want God’s peace to fill our homes. Guys, understand as we honor our role as Godly husbands, we must honor our wives in the process.  Here is an article that explains that process. Read the article.  …


Time to Eat!

Thanks for driving home with me this afternoon on KTIS. It’s been a busy day, and like me, sometimes you have to eat on the fly. Found out some of our meal favorites, may not favor us.  Look at this!…


Tax Time!

Like you, I’m thinking about tax time.  The good news, there are ways to make this chore a more manageable process.  Check this out!…


Make your own 100% whole wheat crackers

If you’ve ever tried to make your own whole wheat crackers, it probably ended poorly.  The whole wheat is tricky to work with…until now.  This is a great recipe from HungryGirl.com and it provides a base for which you can add any flavor you want for that perfect, healthy, customizable cracker.  Click here for the recipe.…


A little girl on Valentines Day

This morning (Tuesday) we had a very special guest on the KTIS Morning Show. Her name is Carly, and she gave out 420 Valentines to those who might have been left out if it wasn’t for her. We could all learn something from this cute 7 year old. Just listen to the audio and you’ll see what I mean. Listen to her call into the show. [audio:http://www.ktis.fm/wp-content/uploads/2012/02/Carly-Gives-Valentines.mp3|titles=Carly…


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