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Show Notes

Break your phone addiction

Have you ever said to yourself that you were just going to 'check one thing' on your phone - and then you look up and realize you've been on it for an hour?

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Open your bible

Your challenge is just to open your bible every day, whether it's a physical bible or opening the bible app.

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Go to bed!

Not only can extra sleep reduce stress and help you feel more rested, studies have shown that you eat less junk food when you aren't up late at night!

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Lisa Barry
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