XS
SM
MD
LG
XL
XXL

default background image

Show Notes

Eat slower

It takes 20 minutes for food that you have swallowed to make its way to your stomach, and for your body to start telling you it is full. 

on

Break your phone addiction

Have you ever said to yourself that you were just going to 'check one thing' on your phone - and then you look up and realize you've been on it for an hour?

on

Page 17 of 199« First...10...1516171819...304050...Last »
default background image
Keith Stevens
On the Air

Keith Stevens

Recently Played

Get help. Give help

There are some amazing organizations and individuals stepping up to help us heal. Here are some of the many ways you can give or find help.

:

Listen Live
Keith Stevens
On the Air

Keith Stevens

Search 98.5 KTIS