Maybe you only made it to day 2 of your new year’s resolution. Here’s the good news: you can start again! And with the wisdom from Drew Dyck’s book Your Future Self Will Thank You, you’ll be crushing your goals in no time!
Starting over is ok, and scientists call it the “fresh start effect.”
But after you start over, how do you make your changes stick?
As you try to stick to positive habits, Drew says they are connected to self-control.
I think one thing we can all do to improve our lives this year is to stay away from too much social media, here’s how to do that: