Old habits are hard to break, and that includes complaining! It can become a habit and you don’t even know you’re doing it. Experts say if you complain 30 minutes a day it can actually hurt your brain. The good news is that you can UNDO the negative effects of complaining and turn them into positive vibes. I found a great article with five tangible ways to turn that negativity into a positive experience. You might want to try some of these ideas at your next staff meeting or even with your family!
As debate swirls across the internet about social media and its effect on teenagers, one mom has created a movement to encourage a delay in introducing smartphones to children.