Old habits are hard to break, and that includes complaining! It can become a habit and you don’t even know you’re doing it. Experts say if you complain 30 minutes a day it can actually hurt your brain. The good news is that you can UNDO the negative effects of complaining and turn them into positive vibes. I found a great article with five tangible ways to turn that negativity into a positive experience. You might want to try some of these ideas at your next staff meeting or even with your family!