It doesn’t take a magical pill, special cream, or extreme workout to help jumpstart your fitness this year.  It all starts with something simple like drinking a glass of water before each meal to make you healthier than ever before.  According to Self Magazine, there are three big health benefits:

  1. Lose Weight: Numerous studies have shown that drinking water before meals can result in consuming less calories at those meals, which can ultimately lead to weight loss.
  2. Improve Your Skin: While drinking water before each meal may not be the equivalent of drinking from the fountain of youth, it certainly can help to improve rough, dry skin that is all too common this time of year, which can be worsened by dehydration.
  3. Energize Your Day: If you are thirsty, you are probably already slightly dehydrated. Prevent this from happening by drinking water regularly throughout the day–a glass before each meal is the perfect way to stay on an energy-boosting track.


Photo Credit: Del Amitri via Compfight cc

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