Top ways to Lose weight during the day:
Do 20 minutes of Cardio each morning.
Have a healthy lunch
take a nap between 2-3pm
For best results, workout at the gym between 4p-8p
Eat dinner before 7pm
And turn off the tv at 9pm..have a light snack ..yogurt… at 9:30pm
Hit the pillow at 10:30pm…and have a good night sleep!
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