Top ways to Lose weight during the day:
Do 20 minutes of Cardio each morning.
Eat Breakfast
Have a healthy lunch
take a nap between 2-3pm
For best results, workout at the gym between 4p-8p
Eat dinner before 7pm
And turn off the tv at 9pm..have a light snack ..yogurt… at 9:30pm
Hit the pillow at 10:30pm…and have a good night sleep!
There is something restorative about a walk in the woods, and time alone with God.
Laura Rae wrote a book that helped me immensely while caring for my wife. Today, I have the privilege of conversing with her.
This week on the morning show I enjoyed spending time with Katy Nichole on the show, and talking about some of her songs like “In Jesus Name”, and “God is in this Story” Here are some little highlights of our conversation. You can stream the whole conversation on my podcast I Love That Song starting…
There is something so breathtaking about the last bit of summer.
Are you stuck at home for spring break? Check out some of these fun ideas!
Laura Rae wrote a book that helped me immensely while caring for my wife. Today, I have the privilege of conversing with her.
Mr. and Mrs. Bald Eagle are back tending their massive nest and TWO eggs!
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