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Small Steps January

19 things you can do to make this the best year ever!

This year, make your resolution not to do one grand thing, but many small things that when done consistently, can make a big difference. Here are a few for you to try

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Eat slower

It takes 20 minutes for food that you have swallowed to make its way to your stomach, and for your body to start telling you it is full. 

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Break your phone addiction

Have you ever said to yourself that you were just going to 'check one thing' on your phone - and then you look up and realize you've been on it for an hour?

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Open your bible

Your challenge is just to open your bible every day, whether it's a physical bible or opening the bible app.

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Go to bed!

Not only can extra sleep reduce stress and help you feel more rested, studies have shown that you eat less junk food when you aren't up late at night!

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donna
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Donna Cruz

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Break your phone addiction

Have you ever said to yourself that you were just going to 'check one thing' on your phone - and then you look up and realize you've been on it for an hour?

on

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donna
On the Air

Donna Cruz

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