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Small Steps January

19 things you can do to make this the best year ever!

This year, make your resolution not to do one grand thing, but many small things that when done consistently, can make a big difference. Here are a few for you to try

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Feed your mind daily

Learning new things and feeding your mind comes from turning off things that are mindless and diving into things that are mindful.

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Learn to say no

If you are a people pleaser like me, just thinking about the word "NO" might give you chills...let alone actually saying it.

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Make the most of what matters

There are so many of "spinning plates" that you have to mange on a daily basis that it can be so easy to lose track of what really matters.

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Be more active

We are supposed to be "active" for over two hours every week. Here's how to make that happen.

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Become a better listener

There are more distractions in your life than ever before, so how can we make 2019 the year that we all listen better?

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