We’re Pam and Andy from the new KTIS Morning Show! Join us each weekday morning from 5 – 10a and fill your soul with faith, fun and laughter. We like to share what’s going on with a biblical worldview to help you through your morning AND it’s safe for those little ears too! You’ll find hope and encouragement with a community of listeners plus news, weather and traffic to keep you up to date with what’s going on in your heart and mind at the start of each new day.
Help your kitchen make you slim!
October 24, 2014
If you are looking to get off the continuous diet rollercoaster, then what could help you are simple lifestyle changes that make it harder to eat unhealty foods and easier to eat healthy ones! That’s the idea behind the book “Slim by Design” and they have a starter scorecard you can download for free to see if…