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Relationships

Understanding why it’s hard to leave

After experiencing abuse, Kaz was too afraid to leave. “I began to believe that it was my fault and felt like I was in this rollercoaster that I couldn’t get off. I spent every day crying until finally enough was enough and I left. Still he came and begged me to give him another go and I did,”  Fortunately for Kaz, she had family…

Have a safety plan

One of the most important steps you can take is to make a safety plan both for home and the workplace.

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The benefit of saying ‘no’

Do you ever wish you could leave your frantic lifestyle behind, for a more soulful way of living? It starts by learning how to say the word ‘no.’

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Donna Cruz

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Break your phone addiction

Have you ever said to yourself that you were just going to 'check one thing' on your phone - and then you look up and realize you've been on it for an hour?

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Donna Cruz

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