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Show Notes

Eat slower

It takes 20 minutes for food that you have swallowed to make its way to your stomach, and for your body to start telling you it is full. 

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Break your phone addiction

Have you ever said to yourself that you were just going to 'check one thing' on your phone - and then you look up and realize you've been on it for an hour?

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Open your bible

Your challenge is just to open your bible every day, whether it's a physical bible or opening the bible app.

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Go to bed!

Not only can extra sleep reduce stress and help you feel more rested, studies have shown that you eat less junk food when you aren't up late at night!

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Get well cards for Landen

When you heard the horrible news last Friday of how a little boy was critically injured at the Mall of America you probably couldn't comprehend it either

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