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Show Notes

January Jumpstart: 7 Things You Should Stop Apologizing For

If you’ve been trying to make 2016 your best year ever, it’s not usually a big one-time act that will bring lasting change in your life. Rather, it’s a daily effort to take a small step towards a better you. To help you out, weekday mornings at 7:20 and 9:20, you get a January Jumpstart! You’ll get tips to Jumpstart your Fitness,…

on

January Jumpstart : The Prayer God Always Answers

If you’ve been trying to make 2016 your best year ever, it’s not usually a big one-time act that will bring lasting change in your life. Rather, it’s a daily effort to take a small step towards a better you. To help you out, weekday mornings at 7:20 and 9:20, you get a January Jumpstart! You’ll get tips to Jumpstart your Fitness,…

on

Midday Round Up

Here is some of what Stephanie Kay has been talking about as she fills in for Lisa Barry on the midday show this week. Sunday football party easy warm up recipes  Lower sugar snack alternatives  Finding CORE strength (spoiler alert: it has nothing to do with your body) How to keep from bailing on your resolutions. Indoor playgrounds…

January Jumpstart : 5 questions to ask before you eat

If you’ve been trying to make 2016 your best year ever, it’s not usually a big one-time act that will bring lasting change in your life. Rather, it’s a daily effort to take a small step towards a better you. To help you out, weekday mornings at 7:20 and 9:20, you get a January Jumpstart! You’ll get tips to Jumpstart your Fitness,…

on

Audio

January Jumpstart: How to easily save 1,378 dollars this year!

If you’ve been trying to make 2016 your best year ever, it’s not usually a big one-time act that will bring lasting change in your life. Rather, it’s a daily effort to take a small step towards a better you. To help you out, weekday mornings at 7:20 and 9:20, you get a January Jumpstart! You’ll get tips to Jumpstart your Fitness,…

on

Audio

January Jumpstart – Create a Daily Action Plan

If you’ve been trying to make 2016 your best year ever, it’s not usually a big one-time act that will bring lasting change in your life. Rather, it’s a daily effort to take a small step towards a better you. To help you out, weekday mornings at 7:20 and 9:20, you get a January Jumpstart! You’ll get tips to Jumpstart your Fitness,…

on

Midday Round Up

We’re covering a lot of ground on the Midday Show on Thursday and Friday.  Here is some of what we’re talking about. 7 ways to be more optimistic 5 recipes to power through cold and flu season 7 new goals for marriage this year A fresh start…

Video

Winter Break Survival Guide – Family Friendly New Year’s Eve Events

You want to welcome the new year with your family, but you don’t want to stay up till midnight?  There are a lot of great options to check out in the Twin Cities, and our friends at Family Fun Twin Cities has a big list of Twin Cities New Years Eve 2016 Family Events! My Favorite has to be the Noon Years Party at Como Zoo and Conservatory!…

on

Winter Break Survival Guide – Games Galore at Union Depot

If you haven’t had a chance to check out the Union Depot, this is a great way to take a step back in time with your family… and play some fun games while you are at it! Every Wednesday from 10 AM – 8PM, Union Depot hosts Games Galore! Guests of all ages are invited to play giant-size versions of many of your favorite…

on

Winter Break Survival Guide – sledding / tubing in the Twin Cities

The snow is here, so you might as well make the most of it!  Family Fun Twin Cities has a big list of places to check out in the metro, with paid and free options. My favorite free option is Columbia Golf Course in North Minneapolis!  It’s a HUGE hill, and if you forgot to bring your own tube, you can even rent one for $5! Find the big…

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