If you keep upgrading your phone but realize that technology is not upgrading your life, there’s a book you may want to check out by Arlene Pellicane called Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life.

Arlene has one question you should ask before you open your iPad, unlock your phone, or boot up your laptop:

What am I here to do?

If you don’t have a purpose, you will go through the social media wormhole only to look up 3 hours later and wonder where your day went!



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